Land of CYKE

Let your kids explore the Land of CYKE. They can play online games at Castle Fairhope, read stories at Pelican Point, or take a ride on the E. Motion Express.

CYKE Kids Link
CYKE Today

A recent report indicated that early detection and intervention can lead to more positive results with a child that may have autism.

CYKE Today Link

Dr. Vincent Ho, a child and adult psychiatrist, writes about the problems all families face. A father of three, he knows it’s more than “by the book.”

CYKE MD Blog Link
CYKE Forum

Visit the CYKE Forum and find out how other people have approached different problems. You’re not alone, hear what others have to say.

CYKE Forum Link
CYKE Newsletter

Don’t miss an issue of the CYKE Newsletter. Keep up to date on the newest information available at CYKE and receive helpful suggestions.

CYKE Newsletter Link

Many CYKE resources address different emotional problems throughout the life of your child. From anger problems to alcohol abuse prevention, check the CYKE Shop.

CYKE Shop Link
Conditions Depression Picture

Anxiety - Generalized Anxiety Disorder (GAD)

"I always thought I was just a worrier. I'd feel keyed up and unable to relax. At times it would come and go, and at times it would be constant. It could go on for days. I'd worry about what I was going to fix for a dinner party, or what would be a great present for somebody. I just couldn't let something go."

"I'd have terrible sleeping problems. There were times I'd wake up wired in the middle of the night. I had trouble concentrating, even reading the newspaper or a novel. Sometimes I'd feel a little lightheaded. My heart would race or pound. And that would make me worry more. I was always imagining things were worse than they really were: when I got a stomachache, I'd think it was an ulcer."

People with generalized anxiety disorder (GAD) go through the day filled with exaggerated worry and tension, even though there is little or nothing to provoke it. They anticipate disaster and are overly concerned about health issues, money, family problems, or difficulties at work. Sometimes just the thought of getting through the day produces anxiety.

GAD is diagnosed when a person worries excessively about a variety of everyday problems for at least 6 months.13 People with GAD can't seem to get rid of their concerns, even though they usually realize that their anxiety is more intense than the situation warrants. They can't relax, startle easily, and have difficulty concentrating. Often they have trouble falling asleep or staying asleep. Physical symptoms that often accompany the anxiety include fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, nausea, lightheadedness, having to go to the bathroom frequently, feeling out of breath, and hot flashes.

When their anxiety level is mild, people with GAD can function socially and hold down a job. Although they don't avoid certain situations as a result of their disorder, people with GAD can have difficulty carrying out the simplest daily activities if their anxiety is severe.

GAD affects about 6.8 million adult Americans1 and about twice as many women as men.2 The disorder comes on gradually and can begin across the life cycle, though the risk is highest between childhood and middle age.2 It is diagnosed when someone spends at least 6 months worrying excessively about a number of everyday problems. There is evidence that genes play a modest role in GAD.13

Other anxiety disorders, depression, or substance abuse2,4 often accompany GAD, which rarely occurs alone. GAD is commonly treated with medication or cognitive-behavioral therapy, but co-occurring conditions must also be treated using the appropriate therapies.







About CYKE

What does "C-Y-K-E" stand for?

About CYKE Link
CYKE Videos

See how the E. Motion Express helps the Monkey King control his anger in this 3-D animated video clip.

CYKE Videos Link
CYKE Reviews

Read our E. Motion review of the “Lion King” to find out how you can use this movie to talk about loss and sadness with your child.

CYKE Reviews Link

Keep your own personal list of articles that you find most important. Join our CYKE Circle of premium members. Members receive discounts on products and services.

My CYKE Link
CYKE Thoughts

Whether you’re dealing with the “Terrible Two’s” or “Teen Years” learn to pick and choose your battles.

CYKE Thoughts Link
CYKE Favorites

Take a look at some of the books, TV shows, and movies that we have found useful and fun for children.

CYKE Favorites Link